Inch By Inch For Scotland
Towards A Healthier Future
Inch by Inch for Scotland is about making small lifestyle changes. It’s about doing easy exercises wherever you can, It’s about cooking simple, quick, tasty meals. It’s about saving you money. It’s about great promotions. It’s about doing things Inch by Inch, little by little. Scotland has one of the worst records in the world with regard to obesity. We want to change that.
We Challenge You!
We’re challenging you to take part in some quick, easy cooking and exercise activities. Each small challenge you take is another step to a healthier, more controlled future. Follow us on Twitter, Facebook and Instagram, and subscribe you our YouTube channel. Every week we will be posting new exercise and recipe videos. Challenge your friends to take part too!
Looking Inside For Change
In this video, Brian Costello from HeadStrong talks about how the reasons for the way we feel and how making a change is ultimately down to you and only you. By changing how you think and your attitude to change, you can start your journey to becoming a much healthier and fitter you.
No Nonsense Noodles!
In today's video, Jordan shows us how to make a healthier version of a tasty treat, Chicken and Mushroom Noodles! This healthy alternative is quick and easy to make and tastes delicious! Don't believe us? Well check out Jordan's reaction when tasting his finished dish!
We don’t want to just challenge you. If you attempt any of our fitness or cooking challenges we want YOU to film yourself or your friends and post it online. We’re all over Facebook, Twitter, YouTube, Instagram, and Snapchat. Tag us, your friends and your family on Facebook and Twitter, and use the hashtag #inchbyinchscot. We’ll be holding regular competitions based on these videos so get everyone involved and have fun taking Scotland towards a healthier future!
CRB Cunninghams Share Their Views On The Latest Scottish Governmental Consultation.
At Inch By Inch For Scotland, we want to help improve the health of our nation by promoting making small lifestyle changes through providing cheap and healthy recipes and easy to follow workouts to get us all moving. Gary Maclean, Scotland’s first National Chef, who...
On Wednesday 17th January, we went up to visit a StreetSport session at Torry Academy in Aberdeen. Set up in 2006, StreetSport aims to give young people free activities to take part in on weekday evenings, helping to reduce youth annoyance and crime in the community...