The 1 Degree Change

The 1 Degree Change

In the final video of the HeadStrong series, Brian Costello challenges you to make the 1 Degree Change.
By changing one small thing each day, inch by inch, you can end up changing in a much bigger way in the long run! And if you’re patient, it will happen quicker than you realise!

Being Patient

Being Patient

In the seventh video of the HeadStrong series, Brian Costello talks about the importance of being patient and not to expect big changes to be noticeable in the short term. If you are patient and focus on why you want to change, your motivation will remain and in time you’ll start to notice a difference in your health.

Looking Inside For A Change

Looking Inside For A Change

In this video, Brian Costello from HeadStrong talks about how the reasons for the way we feel and how making a change is ultimately down to you and only you. By changing how you think and your attitude to change, you can start your journey to becoming a much healthier and fitter you.

Why Does It Matter?

Why Does It Matter?

In this video, Brian from HeadStrong challenges us to come up with some good reasons to change, questioning ‘why does it matter?’. Brian also talks about how positive outcomes can help motivate us to change. Watch the video and then have a think about some good reasons to change yourself. 

4 Steps To Change

4 Steps To Change

In the third video of the Inch By Inch For Scotland and HeadStrong series, Brian Costello talks us through the 4 steps we need to go through to change. Find out what the 4 steps are and keep pushing yourself to make your way through them.

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