Skipping is a great full body workout and it’s been reported that 10 minutes of skipping has the same health benefits as a 45-minute run! Plus, we bet you could do better than Rachel & Jordan too!
When we visited the Amputee Football Association Scotland training session, we spoke to one of the players, Iain Matthew, about his history as an amputee and the impact that the sport has had on him. The Amputee Football Association Scotland creates opportunities for amputees and those with congenital limb differences to play football at grassroots, club and national level, both for fun and competitively.
Inch by Inch for Scotland recently visited the Scottish Amputee Football Team at a training session where the team was preparing for their upcoming international game in Italy. Kevin Kelly, the Manager for the Partick Thistle and Scotland National amputee football teams spoke to us about the sport, including the importance of getting fit and what the future of the Amputee Football Association Scotland looks like!
In the first video of our new fitness series filmed at Mcintyre’s Boxing Gym, Rachel shows Jordan her Zumba Workout that she does at university to keep fit for her dance course! It’s a great way to get your cardio fitness up and you don’t need any equipment to do it! Watch the video then try it yourself!
Inch by Inch for Scotland visited the Scottish Amputee Football Team as they continue to prepare for the upcoming internationals in Italy. Here, their CEO Ashley Reid gives us a bit of background into the association and the game itself.