Videos
Featured Videos
Looking Inside For Change
In this video, Brian Costello from HeadStrong talks about how the reasons for the way we feel and how making a change is ultimately down to you and only you. By changing how you think and your attitude to change, you can start your journey to becoming a much healthier and fitter you.
No Nonsense Noodles!
In today's video, Jordan shows us how to make a healthier version of a tasty treat, Chicken and Mushroom Noodles! This healthy alternative is quick and easy to make and tastes delicious! Don't believe us? Well check out Jordan's reaction when tasting his finished dish!
Meet Our Presenters!
Meet Jordan and Rachel, our two Inch by Inch for Scotland presenters. They tell us why they believe why a little bit of exercise and changes to what you eat can make a huge difference to everyone.
The Best Baked Potato!
Here's Jordan with a super quick way to make a baked potato in the microwave! It's really easy and will...
Not Quite Skipping!
Skipping is a great full body workout and it's been reported that 10 minutes of skipping has the same health...
Amputee Football Association Scotland – Iain Matthew
When we visited the Amputee Football Association Scotland training session, we spoke to one of the players, Iain Matthew, about...
Amputee Football Association Scotland – Kevin Kelly
Inch by Inch for Scotland recently visited the Scottish Amputee Football Team at a training session where the team was...
Zumba Workout!
In the first video of our new fitness series filmed at Mcintyre's Boxing Gym, Rachel shows Jordan her Zumba Workout...
Amputee Football Association Scotland – Ashley Reid
Inch by Inch for Scotland visited the Scottish Amputee Football Team as they continue to prepare for the upcoming internationals...
Amputee Football Association Scotland
Inch by Inch for Scotland visited the Scottish Amputee Football Team as they continue to prepare for the upcoming internationals...
Peel It Real Good! – Jordan’s Top Tips
Ever peel ginger with a knife, and end up taking off big chunks? Well here's Jordan with a really easy...
Stop The Sting! – Jordan’s Top Tips
Ever handle chillies, rub your eyes and then feel the sting? Here's Jordan with a really simple tip that will...
Just Prick It! – Jordan’s Top Tips
In this video, Jordan shows you a really easy way to stop wasting your fruit when you only need a...
Tasty Tuna & Sweetcorn
Here's the third of our fillings for our microwaved baked potato recipe, Tasty Tuna & Sweetcorn! This recipe is so...
Cheat’s Chicken Tikka
Here's another filling for our microwaved baked potato recipe, Cheat's Chicken Tikka! This recipe is so easy, we bet that...
Creamy Cheese & Chives
Here's the first of our fillings that you can make to go with your microwaved baked potato! This one is...
No Sweat Salad
Jordan's back with a great tip that helps to avoid unnecessary food waste! Use this tip every time you buy...
Pea Risotto
Risotto is a dish that can be seen to be really tricky to make, but in this recipe, Jordan shows...