Featured Videos

Inch By Inch For Scotland is in Inverclyde

We’re bringing our campaign to Inverclyde, one of the most beautiful areas in Scotland but also one of the worst areas for poverty and life expectancy. For our Inverclyde campaign, we will be travelling around the area, highlighting initiatives aiming to tackle poverty and obesity, as well as giving you more healthy eating and exercise tips.

No Nonsense Noodles!

In today's video, Jordan shows us how to make a healthier version of a tasty treat, Chicken and Mushroom Noodles! This healthy alternative is quick and easy to make and tastes delicious! Don't believe us? Well check out Jordan's reaction when tasting his finished dish!

Meet Our Presenters!

Meet Jordan and Rachel, our two Inch by Inch for Scotland presenters. They tell us why they believe why a little bit of exercise and changes to what you eat can make a huge difference to everyone.

Pea Risotto

Risotto is a dish that can be seen to be really tricky to make, but in this recipe, Jordan shows...

Leftovers For Lunch

Here's another great way to use up some of your Christmas dinner leftovers, this time using potatoes and brussel sprouts!...

Boxing Day Bubble & Squeak

One of the best parts about Christmas dinner is the leftovers the next day! Heres a really tasty and healthy...

Festive French Toast

Here's a great festive and healthy breakfast recipe that's so tasty you wouldn't even realise it's good for you! This...

A Juicy Roll

In this really handy tip, Jordan shows you a really easy way to get even more lemon juice out of...

No More Tears!

Here's another tip for you from our chef, Jordan! There are loads of theories on how to stop yourself from...

Easy Peasy Soup

Who would have thought that with just 4 ingredients you could make a quick and nutritious meal for the whole...

Tempting Teriyaki Chicken

This Tempting Teriyaki Chicken recipe is so easy to make and tastes amazing! It just takes a few ingredients and...

Turned Down Tomatoes

In the next video of Jordan's Top Tip series, Jordan shows you how you can keep your tomatoes fresher for...

Lean Beans

Baked Beans are a great source of protein and fibre, but they can be quite high in salt! In this...

The Best Broccoli Soup

In this video, Jordan makes a super easy and super cheap broccoli soup that you will love! It's a really...

Cardio Hill

The Cardio Hill Workout is great for your cardio fitness, as well as developing and building speed and power in...

The 1 Degree Change

In the final video of the HeadStrong series, Brian Costello challenges you to make the 1 Degree Change.

Block The Boil

Jordan's next Top Tip for you couldn't be simpler! By putting a wooden spoon over a pan of boiling liquid,...

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©Inch By Inch 2017

Privacy Policy
Cookie Policy
Terms & Conditions

Sponsored by
Assist Facilities Management     Muller Milk Ingredients .