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Inch By Inch For Scotland is in Inverclyde

We’re bringing our campaign to Inverclyde, one of the most beautiful areas in Scotland but also one of the worst areas for poverty and life expectancy. For our Inverclyde campaign, we will be travelling around the area, highlighting initiatives aiming to tackle poverty and obesity, as well as giving you more healthy eating and exercise tips.

No Nonsense Noodles!

In today's video, Jordan shows us how to make a healthier version of a tasty treat, Chicken and Mushroom Noodles! This healthy alternative is quick and easy to make and tastes delicious! Don't believe us? Well check out Jordan's reaction when tasting his finished dish!

Meet Our Presenters!

Meet Jordan and Rachel, our two Inch by Inch for Scotland presenters. They tell us why they believe why a little bit of exercise and changes to what you eat can make a huge difference to everyone.

Being Patient

In the seventh video of the HeadStrong series, Brian Costello talks about the importance of being patient and not to...

Baked Bean Curry

Our Baked Bean Curry is a healthy and cheap midweek meal that the whole family will love. It's super easy...

Cardio Jump Workout

These exercises, whilst working on your cardio fitness, are designed to be fun and to boost your energy levels! These...

Looking Inside For A Change

In this video, Brian Costello from HeadStrong talks about how the reasons for the way we feel and how making...

Baked Bean Chilli

Love Baked Beans? Love a big bowl of Chilli? Well, here's a recipe that combines the two, making an everyday...

Sprinter Workout

Here's a workout that is designed to work on your strength, power and speed as well as improving your cardio...

Back Exercises

Your back is one of the most important parts of the body to keep strong. These workouts will help strengthen...

No Nonsense Noodles!

In today's video, Jordan shows us how to make a healthier version of a tasty treat, Chicken and Mushroom Noodles!...

Standing Abs

Here's a great ab workout that you can do with no equipment at all! Just stand up and follow Rachel's...

Why Does It Matter?

In this video, Brian from HeadStrong challenges us to come up with some good reasons to change, questioning 'why does...

4 Steps To Change

In the third video of the Inch By Inch For Scotland and HeadStrong series, Brian Costello talks us through the...

Sofa Workout

Want to workout but don't want to miss your favourite tv shows? We've got you covered! With this exercise, you...

What’s Your Normal?

In the first video of the Headstrong series, Brian asks 'What's Your Normal?'. See if you can figure out what...

Tasty Tuna Pasta

In this video, Jordan makes a healthy tuna pasta dish you can make in a microwave. It couldn't be easier!...

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©Inch By Inch 2017

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