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Inch By Inch For Scotland is in Inverclyde

We’re bringing our campaign to Inverclyde, one of the most beautiful areas in Scotland but also one of the worst areas for poverty and life expectancy. For our Inverclyde campaign, we will be travelling around the area, highlighting initiatives aiming to tackle poverty and obesity, as well as giving you more healthy eating and exercise tips.

No Nonsense Noodles!

In today's video, Jordan shows us how to make a healthier version of a tasty treat, Chicken and Mushroom Noodles! This healthy alternative is quick and easy to make and tastes delicious! Don't believe us? Well check out Jordan's reaction when tasting his finished dish!

Meet Our Presenters!

Meet Jordan and Rachel, our two Inch by Inch for Scotland presenters. They tell us why they believe why a little bit of exercise and changes to what you eat can make a huge difference to everyone.

Seated Yoga Workout!

A lot of our days can be spent sitting down, be it at school or at work, so here are...

Stair Workout!

An easy way to get some good exercises is using the stairs! You can use the stairs at school, the...

Mac In A Microwave

As easy as a ready meal but so much healthier! And so much tastier! Watch Jordan make this no-effort Mac...

Pasta And Hidden Veg!

Want a healthy and nutritious dinner that even the fussiest in the family will eat? In this video, Jordan shows...

Wall Hugger Workouts

You don't need fancy equipment or an expensive gym membership to work out, all you need is a wall! Try...

Microwave Poached Egg!

You don't need to be a great cook to make delicious poached eggs at home! With this easy to follow...

Scrambled Egg In A Microwave!

Making a healthy breakfast couldn't be easier with our Scrambled Eggs in a Microwave recipe! Just 4 ingredients and only...

Breakfast In A Mug!?

Jordan shows us how to cook eggs three ways in a microwave for breakfast. Do you like yours scrambled, poached...

Meet Our Presenters

Meet Jordan and Rachel, our two Inch by Inch for Scotland presenters. They tell us why they believe why a little...

Sitting Down Exercise

Dr Andrew Murray, GP and Sports Medicine consultant with the University of Edinburgh, and the European Tour Golf, and Ultra-marathon...

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©Inch By Inch 2017

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